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What Spicy Food Actually Does Inside Your Body

What Spicy Food Actually Does Inside Your Body

2.7M views3 months ago

YouTubeBody Protocols

Most bloating isn’t “random.” It’s physiology. When you eat rice curry powders cooked in seed oils and high-capsaicin chili, your gut lining gets irritated. Science shows that excessive chili increases gut permeability, seed oils increase inflammation, and high-carb meals pull water into the intestines — all of that makes your stomach swell like a balloon. That’s why I popped it. That’s what’s actually happening inside you. But when you switch to clean protein like beef eggs, studies show: • low

Most bloating isn’t “random.” It’s physiology. When you eat rice curry powders cooked in seed oils and high-capsaicin chili, your gut lining gets irritated. Science shows that excessive chili increases gut permeability, seed oils increase inflammation, and high-carb meals pull water into the intestines — all of that makes your stomach swell like a balloon. That’s why I popped it. That’s what’s actually happening inside you. But when you switch to clean protein like beef eggs, studies show: • low

156K views10 months ago

FacebookThanesh Vigneswaran

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